Our classes are conducted by professionally certified fitness staff and are offered at various times to meet differing schedule needs. See schedule below for times. Shirts and shoes are required. Participants 16 years must be accompanied by an adult at all times. Children are not permitted to sit in the Aerobics room during class.
Seniors 55+ and Students 16-21 years
Senior 55+ and Students 16-21 years
Ball and Sculpt: This class uses the resist-a-ball and free weights to give you a total body, high energy workout. Strength, flexibility, and core stabilizers will be emphasized. Balls and weights are provided. Wear tennis shoes and bring a towel or yoga mat. All fitness levels.
Hi/Low Impact Aerobics: A thorough warm-up, followed by 25-30 minutes of high/non-low impact aerobics ending with toning and stretching. All fitness levels.
Low Impact: Muscle strengthening, endurance and flexibility. All fitness levels.
Step & Sculpt: This class is designed to work on toning the whole body using weights, bands and mat exercises
Senior Active Adult Stretch & Tone: Low impact aerobic warm up followed by resistance training and concluding with stretching and toning. Full body workout geared towards active adults.
Stretch & Tone: Total body sculpting and stretching using stability balls, weights and resistance bands. All fitness levels.
Yoga: This gentle class is ideal for beginners and those that are looking to build strength, balance, flexibility, and learn to relax. Practice on an empty stomach or 2-3 hours after a meal. Bring a yoga mat. All fitness levels.
Please contact us if you have any questions.
San Dimas Recreation Center
990 W. Covina Blvd.
San Dimas, CA 91773
Phone: (909) 394-6283
Center Hours: Monday through Thursday 6:00 a.m. to 10:00 p.m.
Friday from 6:00 a.m. to 8:00 p.m.
Saturday through Sunday 7:00 a.m. to 5:00 p.m.